Catholic Goans rarely serve raw vegetables but cook them in simple preparations to accompany the spicy meat or fish main courses. The main ingredients of a bhaji being coconut oil, onions and grated coconut.
Learn more about these Goan Long beans at
http://www.befitgoa.com/goas-bountyyard-long-beans-vigna-unguiculata-sesquipedalis/#.Vkujfr-nzpI
Ingredients
Virvil ( Chinese Long Beans) cut in 1-2 centimeter pieces
1 teaspoon Coconut oil or olive oil
1 large onion diced
1 tablespoon grated coconut
Method
Heat the oil in a pan. Add the onion and cook till translucent.
Add the vegetables and stir with a little salt. Cover the pan and cook till the beans are cooked but not soft.
Add the coconut and stir. Add a tablespoon of water, cover a few more minutes and let the coconut heat through. Serve.
Exactly what I was looking for :-D Thank you!
ReplyDeleteYou are welcome. Enjoy
ReplyDeleteThanks Lisette ��
ReplyDeleteYou are welcome. Sometimes it is quite the simple preparations that heal our minds, souls and bodies.
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