The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-fennel.html
Above the lower plants it towers,
The Fennel with its yellow flowers;
And in an earlier age than ours
Was gifted with the wondrous powers
Lost vision to restore.
The Goblet of Life - Henry Longfellow
Ingredients
1 large fennel bulb, chopped roughly
2 potatoes cubed
1 small onion
1 inch piece ginger, minced
6 peppercorns
6 cloves
salt to taste - I used 1 level teaspoon
4 cups of vegetable broth
2-4 cups water
1 tablespoon coconut oil, olive oil or butter
Method
Add the oil to a stock pot. When hot add the fennel, onions and spices and saute for about 5 - 10 minutes until the fennel is soft.
Add the potatoes and cook for another 10 minutes.
Lastly add the broth and bring to a boil. Lower heat and simmer for 15 minutes. The potatoes should be cooked and soft.
Using a hand held blender or a stand-up blender puree the soup and serve. Garnish with a little spiced oil or a dash of hot sauce if desired.
Makes 6-8 servings
Nutrition value per serving for 6 servings : Calories/ 91.2 , Total Fat/ 2.4 g, Total Carbohydrates/16.1 g (3 g fibre) , Protein/ 1.8 g
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