Sunday, March 1, 2015

Sorportel - the vegan / vegetarian way

When my husband became vegetarian about 12 years ago, I struggled with dishes that I could no longer bring into the home and enjoy as a couple.  Hence the beginning of this sorpotel done with Tofu. Until then I had my nose turned up at tofu, but it all boils down to learning how to cook with a new ingredient. Follow these steps and take a journey into the world of Tofu and its incorporation into a traditional Goan food. This is not only good for vegetarians, but for health watchers and individuals that have given up on Sorpotel because of it's fat and cholesterol content. You can use your own favorite sorpotel masala but this is my version.
Notes:  This recipe is hot so you can cut down on the chilly powder if you like your food mild. However,  remember that "heat and sorportel are the spice of life" !





Ingredients

2 packs of extra firm tofu ( about 700 gm )
1 heaped teaspoon chilly powder (reduce depending on tolerance for heat)
2 heaped teaspoons paprika
1 teaspoon of salt
1 teaspoon jeera or cumin powder
1/2 teaspoon garlic powder
1/4 teaspoon each turmeric, pepper, clove and cinnamon powders
1/8 teaspoon mustard powder
1/4 -1/2 can of tomato paste
Red wine vinegar or Goa vinegar to make the masala paste

1-2 medium onions chopped into small pieces
1 green chilly seeded and slit into 2 halves
2 teaspoons each fresh garlic and ginger minced (chopped finely)

1-2 teaspoons of feni (or vodka) optional

Method

Step1

Rinse the tofu and dry well in a paper towel.  This is an important step. Cut the tofu into 1 cm cubes, as you would in a regular sortportel. Put a tablespoon of oil in a non-stick frying pan and fry the tofu in batches until it has a pale golden color to it. The consistency should also change to a bit firmer one. Be careful not to burn the tofu and to keep gently flipping with a spatula to ensure it cooks. Transfer to a glass dish, and set aside.


chopped into small cubes

fry gently till lightly tanned/ browned

Step 2

Put all your measured powdered spices in a bowl. Add a tablespoon of Goa vinegar (or Red wine vinegar) to the spices to form a smooth paste. Add enough vinegar so it is not runny or dry.
To this add the tomato paste and mix well. You will smell the masala as soon as you add the vinegar, and know that you are on the right track!
Transfer the masala to the tofu. Gently mix with a rubber spatula so that the tofu does not break. When well mixed throughout, cover with a plastic wrap and put in the fridge to marinade for at least 3 hours. I leave mine overnight whenever possible.

powdered spices mixed and blended

add vinegar and make a paste

add tomato paste and mix well

add masala to tofu and mix

Step 3

Add 1 tablespoon of oil to a pan. When hot add the onion, garlic, and ginger. Fry till the onion is soft. To this add the spiced tofu and gently mix with a soft spatula. Let the spices cook for a while. If it is too dry add a little water. After the spices have cooked for about 5 minutes, add 1/2 cup of water, mix well and let the curry thicken. Add another 1/2 cup or more water to form the curry.  When cooked through add the feni or vodka and stir. Serve with rice or sanaas and enjoy! Tastes even better the next day.



23 comments:

  1. This dish is to die for... specially for a vegetarian, ex-Catholic Goenkar! The first time Lisette prepared and served it at a family dinner, everyone enjoyed it without knowing the secret ingredient.

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  2. Thanks Kevin, you were the inspiration after all!

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  3. Going to try this tofu sorportel today. Will let you know how it turns out :)

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    1. Marian, like the authentic version, the longer it sits after cooking the better it tastes! Hope it works out well for you!

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  4. Thank you so much!! I'm trying to eat less meat and seeing everyone's posts lately made me miss it, especially, sortopel!! Now I can "have my cake and eat it too!!" A much healthier, animal conscious one

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  5. What a neat idea! Sorpotel for everyone!

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  6. I appreciate how you simplify traditionally convoluted recipes and make them more feasible and accessible. Thanks and Merry Christmas!

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  7. Love the idea of sorpotel for everyone. Well done Lissett x

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  8. This is a VEGAN dish .. I guess .. Please add that tag also there

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  9. Thank you Girish, I have added the vegan label to the recipe

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  10. Now with mock meat being easily available in Goa,it will turn out even better.

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  11. Thank you for the idea....with lots of people turning to veg these days it's great to be able to cook our traditional recipes with them in mind...def gonna try it out this Christmas for my daughter who has turned vegetarian..

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  12. Love the idea of a vegan dish. Will definitelybtrybthis out..

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  13. Thanks for the recipe Lisette which I shall pass on to my daughter(Josey) and granddaughters(Aliya & Yakira) who have been vegans for some years now. I have often cooked vegan dishes for them using my late wife, Elsie's recipes from her Goan Cookery Book.

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    1. Thank you Mervyn for your comment. I have your wife's cookbook in my collection and am so glad to hear from you. Elsie was an inspiration to many beginners in the Goan kitchen.

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  14. Can't wait to try. Really missed this dish

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    1. I am glad you will be able to experience the flavors you love in a vegan cuisine

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  15. Hey Lissete, great idea, will try this out for Christmas. I will try this out with Dry Elephant foot Yam or Suran which is also vegan and a closer alternate for meat. Thanks Albert Alphonso (Goan ) Mississauga, ON Canada.

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    1. You are welcome Albert. I hope you enjoy the vegan version

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  16. Thanks so much. Salt?

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  17. Thanks for the comment. I add about a teaspoon of salt to the spices. When the dish is cooked taste a little to check for more salt and vinegar.

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