Cauliflower cutlets

This recipe is not only full of nutrition and flavor, but it is also simple and quick to prepare.  This can be served with a salad or in a sandwich for a nice light lunch.

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Ingredients 

1 small to medium cauliflower ( about 2 cups of florets)
1 egg
1 tablespoon chopped onions
1 clove garlic chopped
1 teaspoon chopped ginger
1 green chilly chopped
1/2 teaspoon geera
1 teaspoon lime juice
2 heaped tablespoons parmesan cheese
1/2 teaspoon sea salt(or to taste)
1/2 teaspoon freshly ground black pepper
a handful of coriander chopped

Method

Put the florets in a microwave safe dish. Add 3 tablespoons of water and cook on high for about 10 minutes until the cauliflower is cooked and soft. Leave to cool.
Preheat oven to 425 F.
In a food processor or blender, add the cauliflower, and all the ingredients except the cheese, salt and pepper.  You can mash the cauliflower by hand if you prefer.
Process till smooth, a little texture is okay.  Add the salt pepper and cheese. The mixture will look like a soft dough. Form into small balls using about a tablespoon of mixture. Flatten like cutlets and place on a lined and greased baking tray.  Spray lightly with oil.  I got about 10 cutlets from my mixture.
Bake till nicely browned and firm, about 10-15 minutes.

10 Servings
Nutrient value per serving :  calories 30.1/ Total fat 2.2 g/ cholesterol 22.0 mg/ Carbohydrates 1.5 g (.6 g fiber)/ Protein 1.5 g

Blend, mash or process

Remove from blender

Add cheese, coriander, salt and pepper

Form into cutlets

Bake till browned